Our System


Our unique system is built on a foundation of self awareness, empowerment and action. During each workshops participants practice build brain health lifestyle skill.

Research Based

Our best practices system is based on the risk reduction recommendations made by neuroscientists and neuropsychologists. As well as research from Alzheimer's disease and related organizations.

Community Partners

We partner with existing community health promotion assets. We breakdown the barrier to accessing brain health learning by incorporating programs that contribute to a brain healthy lifestyle.

Stressful life events are linked to a higher risk for Alzheimer's disease.

Rush University Medical Center in Chicago, IL

Our Services

Request a Speaker

We bring a powerful, practical motivational energy to your events that leaves your age 50+ audience empowered and ready to take action.

Host a Workshop

Our research-based workshop to kick start a brain-healthy lifestyle to reduce risk factors for Alzheimer’s Disease and cognitive decline.

The key to brain health: Light but frequent exercise.

University of Wisconsin School of Medicine and Public Health, Madison WI

About us

Brain Fit Now! is a result from researcher Judi Bonilla. While interning at Navy Medical Center San Diego she combed through volumes of brain health and dementia related research. Ultimately Judi identified a pattern of best practices in reducing cognitive decline  and developed Brain Fit Now! 

The first research based program accessible to  communities across the United States.  The Brain Fit Now! program is designed as a community resource, partnering with health promotion providers  to improve the brain health of older adults. In other words, Brain Fit Now connects older adults to community resources resulting in developing a brain healthy lifestyle.Our goal is to help communities put all the brain health pieces together! 

Social isolation is associated with risk of developing dementia.

The Journals of Gerontology

how we work

Brain Fit Now! offers customized live and recorded webinars, interactive courses on demand and in-person, local workshops on a variety of brain health subjects and brain related topics

Select an Educational Format

Four Week Programs