Our System


We start by guiding our students through a series of guided exercises designed for every fitness level. Our workshops build brain health lifestyle skills in every session.

Research Based

Our best practices system is based on the risk reduction recommendations made by neuroscientists and neuropsychologists. As well as research from Alzheimer's disease and related organizations.

Community Partner

We partner with existing community health promotion assets. We breakdown the barrier to accessing brain health learning by incorporating programs that contribute to a brain healthy lifestyle.

Do you want to...

Have us speak at your event?

Book a lecture or workshop?

What our students say


"I've learned so much. I'm going to use my retirement to focus on my brain health."


"I can do this!"

how we work

Brain Fit Now! offers customized live and recorded webinars, interactive courses on demand and in-person, local workshops on a variety of brain health subjects and brain related topics

  • Choose an education style
  • Select a single brain health topic or all six
  • Consult with us and identify a customized lecture or workshop
Four Week Programs

The key to brain health: Light but frequent exercise.

Rush University Medical Center in Chicago, IL

About us

Brain Fit Now! is a result from researcher Judi Bonilla. While interning at Navy Medical Center San Diego she combed through volumes of brain health and dementia related research. Ultimately Judi identified a pattern of best practices in reducing cognitive decline  and developed Brain Fit Now! 

The first research based program accessible to  communities across the United States.  The Brain Fit Now! program is designed as a community resource, partnering with health promotion providers  to improve the brain health of older adults. In other words, Brain Fit Now connects older adults to community resources resulting in developing a brain healthy lifestyle.Our goal is to help communities put all the brain health pieces together!