Brain Health Tips – Three Ways to Improve Your Sleep

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Blog Post Sleep Tips Brain Fit Now (1)

Make Sense of Sleep Sleep on it! Did you know that sleep is restorative to you brain? In the last few years, studies have reported a sleep-dementia link. Last March the Washington University School of Medicine in St. Louis reported a lack of sleep increases the presence of Alzheimer’s amyloid beta plaque. When we sleep our […]