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Community Friendly Brain Health Program – Brain Fit Now!

Community Friendly Brain Health Program – Brain Fit Now!

Choosing Brain Health If you were able to reduce your risk factor for Alzheimer’s disease by adopting a new habit would you do it? This is the first question participants of a Brain Fit Now workshop are asked. As a…

By Judi Bonilla | July 19, 2017 | Brain Health |
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Brain Health Tips – Three Ways to Improve Your Sleep

Brain Health Tips – Three Ways to Improve Your Sleep

Make Sense of Sleep Sleep on it! Did you know that sleep is restorative to you brain? In the last few years, studies have reported a sleep-dementia link. Last March the Washington University School of Medicine in St. Louis reported…

By Judi Bonilla | May 30, 2017 | Health Management |
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Getting a Brain Boost Through Exercise

Getting a Brain Boost Through Exercise

Brain Fit Now Tip: Boost Brain Health Through Exercise Brain health is a lifestyle and the best way to begin is by walking. The Power of 10™ is the Brain Fit Now! shortcut to boost brain health and physical activity…

By Judi Bonilla | May 5, 2016 | Exercise |
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