Community Friendly Brain Health Program – Brain Fit Now!

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Choosing Brain Health If you were able to reduce your risk factor for Alzheimer’s disease by adopting a new habit would you do it? This is the first question participants of a Brain Fit Now workshop are asked. As a result of this single question, participants learn first-hand brain health begins with their choices.  Cultivating […]

Brain Health Tips – Three Ways to Improve Your Sleep

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Blog Post Sleep Tips Brain Fit Now (1)

Make Sense of Sleep Sleep on it! Did you know that sleep is restorative to you brain? In the last few years, studies have reported a sleep-dementia link. Last March the Washington University School of Medicine in St. Louis reported a lack of sleep increases the presence of Alzheimer’s amyloid beta plaque. When we sleep our […]

Getting a Brain Boost Through Exercise

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Senior brain health program

Brain Fit Now Tip: Boost Brain Health Through Exercise Brain health is a lifestyle and the best way to begin is by walking. The Power of 10™ is the Brain Fit Now! shortcut to boost brain health and physical activity for adults. The concept is simple every hour, take a 10 minute. The method is […]