Choosing Brain Health If you were able to reduce your risk factor for Alzheimer’s disease by adopting a new habit would you do it? This is the first question participants of a Brain Fit Now workshop are asked. As a…
Make Sense of Sleep Sleep on it! Did you know that sleep is restorative to you brain? In the last few years, studies have reported a sleep-dementia link. Last March the Washington University School of Medicine in St. Louis reported…
Brain Fit Now Tip: Boost Brain Health Through Exercise Brain health is a lifestyle and the best way to begin is by walking. The Power of 10™ is the Brain Fit Now! shortcut to boost brain health and physical activity…